ive hit a flat note. my weight wont change. ive eating less and less and it still wont go down. i was sick all weekend and im still the same. im close to giving up. its all i think about. i dont know what to do anymore.
Ugh, I know.. Plateaus are the worst. But they're also the point in time in which you can prove the extent of your will power. As for getting past it... you can try amplifying your exercise. eat something spicy. not eat after 5pm. stuff like that. Good luck!
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Ugh, I know.. Plateaus are the worst. But they're also the point in time in which you can prove the extent of your will power.
As for getting past it... you can try amplifying your exercise. eat something spicy. not eat after 5pm.
stuff like that.
Good luck!
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